Tuesday, October 4, 2016
Collagen Supplement - Do They Really Work?
Some people say to me that they take very good care of their skin, with a regimen that included visits regular beauty, skin care is expensive and the latter should have - collagen supplements. Usually there in the drink, and so valuable that USD100 per bottle, extra food is not cheap, but it comes with a lot of promises for eternal beauty and general health. Collagen - is it really so important? Collagen is a natural protein component of the skin that acts as scaffolding and major building blocks for cells, tissues and organs. Approximately one third of the protein content in the body is composed of collagen, which is in the bones, muscles, organs and tissues. Collagen, keratin and elastin give skin strength, elasticity and structure. The body naturally produces collagen, which is needed, but this production is gradually impaired as part of the natural aging process. Women produce less collagen than men, and this collagen is lost at a rate of about 1% per year. This means that a woman has naturally lost almost half of the collagen of the skin at the age of 50. Collagen is also affected by environmental stresses such as exposure to sunlight, nutrition, skin damage, and exposure to toxins such as pollution, cigarette smoke and recreational drugs. With the decrease in collagen, the skin loses its natural elasticity and firmness, and fine lines, wrinkles and sagging appears. poor collagen levels also affect the bones, and this image (right) shows how the loss of collagen affects the shape of the face in the decline of the extreme age. Here is to your youth - anti-aging beverage demanding to convey the beauty in a bottle, but are they really effective? Additional collagen claim to offer a range of benefits, including reduce wrinkles age reversing skin tighter skin plumps up the skin improve skin elasticity The truth is, however, that there is little or no evidence that care supplements, pills and drinks can do what they claim. Collagen is a protein which when eaten, is broken down by the digestive system into individual amino acids to be recombined by the cells according to their needs. So many companies have jumped on the bandwagon of collagen that it is very difficult for users to realize that there is actually no scientific proof that collagen supplements have any effect on skin health and appearance at all. There is no guarantee that drinking collagen would be nothing more efficient than ubiquitous sources of protein such as meat, cheese, eggs or nuts to restore collagen in your skin. So, if you can not get through the collagen drinks, how collagen in skin care products? Most of the collagen molecule is used on the skin in the form of lotions, creams or gels that are too large to be absorbed into the dermis - they are purely lies on the surface and get washed or rubbed off. There are several companies that sell micronized collagen intended to be small enough to be absorbed into the skin, but it was not possible micro molecules will be in any form that can be used by the cells of the skin. He is also very likely that any collagen which actually managed to penetrate the skin will be challenged by the immune system as a foreign object. They are going to cause an allergic reaction or simply destroyed by white blood cells before they managed to become anything even skin benefits. What really effective? The amount of collagen supplements in the market tells us that a lot of people who really care about the health of their skin. So, based on the best skin and anti-aging expert advice, what can be done to ensure that we are present in our 20-year school reunion with the best face forward? Reducing the damage of collagen To ensure sufficient collagen in the skin, first preventing collagen loss that you already have. If you are no longer the proper sun care regimen, which should be your first priority. Studies have shown that sun protection is one of the most important ways in which you can fight aging. cigarette smoke, such as sun exposure, have also proven to a lot of collagen decreases, and there is also evidence that sleep is not true and is not enough to have a negative effect on the health of the skin. Read more about tips to choose a good sunscreen in this position before. A nutritious diet Eating the right foods and getting a good source of antioxidants from fruits and vegetables is very important for the production of collagen. results of brightly colored like tomatoes, grapes and melon contains lycopene, a powerful antioxidant, which helps prevent the degeneration of collagen. Fruits such as oranges, strawberries and red pepper also contains Vitamin C, something that is key to optimal skin condition. Vegetables such as broccoli, leafy greens and cauliflower provide our skin with glucosinolates, which fight free radicals that attack our collagen. Also it is important for skin health is omega-3 fatty acid known as eicosapentanoic acid or EPA, which has anti-oxidant and anti-inflammatory properties to help protect and heal the skin. Omega-3 can be obtained from dietary sources such as oily fish and spirulina. Avoid starchy foods and sugary ingredients; This can help reduce the inflammation that interfere with the body's natural collagen production. proper skin care proper skin care helps control the optimal skin conditions so it is protected from extreme stress. What job is it? Exfoliation is often with a gentle exfoliator scrub, or with alphahydroxy acid (Ahaz) can help to 'exercise' skin, and ensure healthy cell renewal. skin care products that have been proven to help combat aging including products that have features antioxidants, examples include green tea extract, CoffeeBerry, and DHEA. Try a product with retinol, vitamin A derivatives, sometimes known as Retin-A, which works for both stop degradation of collagen from the effects of UV exposure while boosting collagen production. Stimulate collagen dermal fillers hyaluronic acid, a natural component of the skin to bind water, helping to stimulate the production of collagen by fibroblasts around - the skin cells that produce collagen - with plenty of water. As the old skin, this important component of skin is also decreased. Researchers at the University of Michigan Medical School found that injections of Restylane (Restylane major component is hyaluronic acid) not only stimulate fibroblasts surrounding them to increase the production of collagen, but also seems to be a protector of collagen in that area as well. Both hyaluronic acid skin fillers top brands are Restylane and Juvederm, and they work quickly fill the area that contains lines and wrinkles. Filler effect is enhanced with collagen stimulation, so patients tend to require less frequent repeat sessions. Just like hyaluronic acid, poly-L-lactic acid or PLLA, has been shown to stimulate collagen growth. PLLA is a major component in skin filler Sculptra, which is injected deep into the dermis layer of the three-session treatment program that lasts up to two years. Sculptra has been proven to improve both lose collagen and fat atrophy, and also approved by the FDA for AIDS patients who have severe cheek lipoatrophy (fat loss). Radiesse, which has a collagen stimulating calcium hydroxylapatite as an active ingredient, is another skin filler that functions effectively in restoring the number of patients with deep lines or sagging skin. Collagen stimulating effects on Radiesse Volumising allows the effect lasts for about 12 months or more. Laser and RF collagen stimulation collagen production slows down the aging process, but where the injured skin, increasing collagen production as part of the healing process of the skin. aesthetic equipment such as carbon dioxide and Fraxel laser and radio frequency methods such as Thermage and Ultherapy all work by subjecting the skin to damage control, so that reforms can be stimulated collagen. All these methods work well to tighten the skin and improve the appearance, even laser designed to stimulate regrowth in surface area and the epidermis (the top layer), and radio frequency skin tightening work in the area of skin deeper for wrinkles larger and lines rejuvenation ,