Saturday, October 8, 2016

Drinking Water for skin health

We all know the rules for beautiful skin, clear. Apply plenty of sunblock. Cleans well. Get enough sleep and drink your eight glasses of water each day. But how important to drink plenty of water for beautiful skin? water interests in maintaining good health can not be disputed. 70% of the body consists of water, and he is an important component in any healthy diet. So many functions of the body needs water: it ensures your gut still, eliminate toxins from your body and energize your muscles. True or false: drink plenty of water helps your skin glow There is, however, surprisingly little evidence of the ability of water to improve the condition and appearance of skin. After the water is swallowed, it should be absorbed by the digestive system, and then filtered through the kidneys and then transferred to all the internal organs before he gets into the skin cells, which means that most will be removed before it reaches the dermis. Nor is there evidence that drinking more water allows the body to retain more moisture, the skin or in any part of the body. Someone who is dehydrated will have dry, flaky skin, but if you are properly hydrated no evidence that drinking extra water can 'plump skin' or provide light. In a test conducted by Dr. Mehmet Oz for the popular TV show, Dr. Oz, he compared his skin condition a pair of twins, one of them drinking water for a week, but take in water only through food. At the end of this week, there was no difference in the condition of the skin of both girls. A study conducted by the British Nutrition Foundation also concluded that in the future be seen as a very little scientific evidence relating to the impact of water use in skin hydration, and whether drinking more or less water actually has any effect on the appearance of the skin. Researcher Heather Yuregir said: "Drinking water for drinking water really has no effect on improving the appearance of skin." "Humans do not like plants. Our skin does not become excited when we take water," to agree with Katie Rodan, a dermatologist in San Francisco Bay area and author of Write Your Skin Prescription for Change. So how can we keep the skin hydrated? your skin type, whether it is dry, oily or combo plates were filled, is largely determined by your genes. natural moisture level and then fluctuate depending on what protective lipid barrier of your skin exposed. These lipid coating helps retain moisture in and germs and irritants out. (That's why dry skin can become red and itchy.) Most of the appearance of the skin on the outermost layer of the epidermis. If the top layer does not contain enough water, the skin will lose elasticity and feel rough. Some ways to increase hydration in this layer include minimizing exposure to dehydrating elements such as low humidity, harsh winds, dry heat, high soil, sun and cold air. skin cleansers and products that strip the skin of natural oils, or contain alcohol can also be very hard on the skin. Eating foods rich in vitamin A, B, C and E, which are contained in a variety of fruits and vegetables, helps keep skin elastic, protecting it from damage associated with aging and help with the growth of new skin. Foods rich in essential fatty acids found in walnuts, flaxseed, salmon, and olive oil can also help skin cells stay hydrated. If you have very dry skin or eczema, consider flaxseed oil, evening primrose oil, borage oil or extra food. All of these are good sources of alpha or gamma linolenic fatty acids. One study by the Institute of Experimental Dermatology, in Germany, showed supplement flaxseed or borage oil can help improve skin moisture and reduce roughness. A good moisturizer is also a good first defense against skin drying. The main ingredients to look for include stearic acid and ceramides emollient. Do not forget to protect your skin from drying and aging effects of the sun with either a high SPF sun protection.

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