Thursday, October 6, 2016
Prevent Wrinkles With Healthy Lifestyle
Skin care can help you avoid Botox? Not as much a lifestyle choice I have recently been asked to contribute a few quotes for a local magazine, and one of the questions reporters ask is, 'how early age in women should start using anti-aging skin products so that they can avoid the need for treatments like Botox , 'I think this question is very interesting, because it shows that many people are not aware of the ongoing effects of environmental and lifestyle choices on their skin. Many people only start to worry about the wrinkles in the thirties, when the pressure of a busy lifestyle, active or unhealthy began to emerge in the form of dullness or fine lines on the skin previously clean. With their forties, have aggravated the damage it enough that in fact, Botox, laser and skin tightening therapy would be a god-send. Using anti-aging products at a level that may not be enough to alter or slow down the damage that has been done. If a woman becomes using anti-aging skin care teens and twenties them to prevent the effects of aging in later years? Anti-aging creams and lotions is definitely much improved on previous years, and many have been proven smoothes and tightens skin quality, but most are designed to augment and increase collagen production is inadequate, which is not a problem in a young age. Others contain retinoids, which works by pushing the price of exfoliation and skin renewal, is also not worried when the skin young and healthy and able to renew itself naturally. These products are anti-aging skin are primarily focused in the 30s to 40s age group, when the natural skin rejuvenation skin quality is compromised or reduced as part of the aging process. skin care products can help but it does not have to be the main focus when the aim is to prevent the signs of premature aging. Aging is a process that begins as early as birth, and some scientists believe it is a process that begins at conception. The main building block of healthy skin, collagen, declined at a rate of about 1% per year, so a 30-year woman will lose about 30% of the collagen him, despite these factors, as described below, may cause that the rate of decline accelerated , UV rays - stay out of the sun to stay young The skin is more susceptible to damage from UV exposure, and although many women use sun protection of religion, by which time they are aware of the need, the damage may have been done. Most doctors agree that a large number of premature skin aging caused by exposure to damaging ultraviolet rays. Sun worshipers have skin that feels dry, filled and crepey and wrinkles and melasma can be seen in the early twenties in extreme cases. At the Technological University of Queensland in Australia, researchers found that exposure to UV rays so the age of 18 years contributed significantly to skin cancer and aging in later years. skin damage is done at this age may not be obvious because the skin is still strong enough to work effectively, but he will have begun to decline more rapidly than usual, and prone to premature wrinkles and sagging. In one of my previous post, I wrote about a truck driver who has a lot of sun damage on the side of his face that he was confronted with many years of sunlight filtering through the window next to the driver. Not susceptible real cheek is smooth and healthy. I have also observed that many of the North Asia have skin that women in Southeast Asia are very jealous. Although many properties of their pottery, leather without the genetic defect, I believe, the harsh tropical climate and year-round exposure to sunlight is to blame is greater. Many students have explored to countries cooler for the research has come back with a white, bright and smooth-skinned, which returned to normal when they returned to the humid, sunny conditions us. It's very difficult to avoid the sun completely, but effective sun protection regimen (as described here) is still your best choice. A topical retinoid as discussed in this post, can increase your defense against UV damage. Smoking may look great, but also make you look old Photo of identical twins, a smoker A study conducted by American plastic surgeon, Dr. Bahman Guyuron, examined 186 pairs of identical twins and found them different ages often caused by several factors. In this example, one twin a smoker and the other did not. Notice in the forehead lines, bags under the eyes and lines around the mouth in twin B, smokers. Smoking can damage the skin that is fun and interesting. The carbon monoxide in cigarette smoke reduces the availability of oxygen in the body, and blood flow is diverted from the legs to the internal organs are more important. From time to time, the capillaries in the skin begin to shrink and collapse, causing the skin to become deficient nutrients and oxygen deprived. Toxins gradually accumulate in the skin because the liver struggles to filter chemicals like nicotine, cyanide, formaldehyde and tar from the blood. vitamins such as Vitamin C is destroyed by cigarette smoke, and this causes a decrease in collagen production. Vitamin A, which provide protection against skin damage, also depleted by smoking. the level of nicotine in the blood also encourages the formation of matrix metalloproteinase, an enzyme that accelerates the breakdown of collagen. The physical act of smoking also contribute to the reduction of facial features, because he drags on a cigarette smoker causes the line of the lips, sunken cheeks and legs Rasa. Period fully the damage caused by smoking may not be clear for several years. The impact of smoking for skin rejuvenation and wound healing so well documented that many doctors can refuse to perform procedures on you as a result or risk would be prohibitive. The good news is, once you quit smoking, the body immediately relieved of many daily stresses it is worn. the body's natural rejuvenation process means that in six weeks the condition of the skin will look better. The sooner you stop, the easier will be for your skin to recover. Health.com Read this article for more information on how smoking effects your appearance. You are what you eat - the same unhealthy diet poor skin Eating habits can be the biggest decline or your greatest ally when it comes to keeping your appearance. Diets high in animal fat, red meat and dairy products, for example, reveals the skin to a greater amount of free radicals, which inhibit natural cell rejuvenation process. processed foods such as deli meats and snacks have also been shown to cause inflammation that blocks the production of collagen, while excessive caffeine and alcohol to dry skin. Have a sweet tooth is a factor in premature aging, as reported in a study published in the British Journal of Dermatology. Every time you eat something that has sugar, it causes a process called glycation, in which molecules known as advanced glycation end products (AGES) is generated. As Ages accumulate, they damage the collagen and elastin fibers in the skin, causing wrinkles and sagging in the long term. As skin ages, the effects of glycation is very significant due to reduced levels of collagen found. Diabetics, who may experience high blood sugar year undetectable often look older than others in their own time, and can have up to 50 times the usual amount AGES in their blood stream. In fact, some experts believe part of anti-aging skin care regime that any anti-aging is not complete if the use is not simple sugars as part of the treatment. high fructose corn syrup in particular, to produce more reliable Ages of the types of sugar products. For best results, the sugar must make no more than 10 percent of total caloric intake. Diets rich in antioxidants have been shown to combat the aging process, and examples of foods rich in antioxidants include citrus fruits, tomatoes, broccoli, berries and leafy vegetables. Green tea is especially potent antioxidant, as well as soy products such as soy milk and edamame (green soybeans) containing isoflavones to combat oxidative stress. Dark chocolate, eaten in modest, is also a great source of antioxidants. Orange-colored vegetables such as carrots and pumpkin provide beta-carotene, a natural exfoliant that is converted to vitamin A in the body. The key is to eat a greater variety of fresh fruits and vegetables rich in vitamins such as vitamin C and E and selenium, and reduce the amount of fat and carbohydrate intake as you get older. Adding diet with vitamin B1 and B6 also helps to prevent acts of AGE. Water, of course, important in the pursuit of a healthy, glowing skin, because it removes dirt and keeps the skin hydrated and unbiased. Other factors that contribute enough physical age your skin including bad sleep habits, hormonal changes, and the level of physical and mental pressure. fluctuations in body weight and overweight is also a condition of your skin age prematurely. For those who are younger and want to avoid premature aging is also important that the proper skin cleansing and moisturizing habits adopted from an early age. Regular exercise is also very beneficial. For people who are older, it is not too late to slow aging by the method described above, so the need for Botox can be delayed or might, with luck, be set aside altogether!